Hearing loss prevention

  • Noise induced hearing loss
  • Symptoms of noise-induced hearing loss
  • Prevention

Noise induced hearing loss

Aging, some drugs, head injuries and too much noise can all cause lasting damage to hearing. This handout discusses the most common type of permanent hearing loss -- the loss that results from too much noise.
Frequent exposure to loud or moderately loud noise over a long period of time can damage the soft tissue of the inner ear. Cells and nerves in the inner ear are destroyed by continuous or repeated exposure to loud sounds. If enough cells and nerves are destroyed, hearing is permanently damaged.
Whether noise harms your hearing depends on the loudness, the pitch and the length of time you are exposed to the noise. The loudness of a sound (measured in decibels, or dB) and the length of exposure are related. The louder the sound, the shorter the exposure can be before damage occurs. For example, 8 hours of exposure to 85-dB noise on a daily basis can begin to damage a person's ears over time. Using power tools (at about 100 dB), listening to loud stereo headsets (at about 110 dB), attending a rock concert (at about l20 dB) or hearing a gunshot (at 140 to 170 dB) may damage the hearing of some people after only a few times.

What are the symptoms of noise-induced hearing loss?

One reason people fail to notice the danger of noise is that too much exposure to noise causes few symptoms. Hearing loss is rarely painful. The symptoms are usually vague feelings of pressure or fullness in the ears, speech that seems to be muffled or far away, and a ringing sound in the ears that you notice when you are in quiet places. These symptoms may go away minutes, hours or days after the exposure to noise ends.
People assume that if the symptoms go away, their ears have "bounced back" to normal. This is not really true. Even if there are no more symptoms, some of the cells in the inner ear may have been destroyed by the noise. Your hearing returns to normal if enough healthy cells are left in your inner ear. But you will develop a lasting hearing loss if the noise exposure is repeated and more cells are destroyed.
The first sign of a noise-induced hearing loss is not hearing high-pitched sounds, like the singing of birds, or not understanding speech when in a crowd or an area with a lot of background noise. If the damage goes on, hearing declines further, and lower pitched sounds become hard to understand.

How can I prevent noise-induced hearing loss?

point Reduce your exposure to noise. This step is especially important for people who work in noisy places and who go to and from work in noisy city traffic. Special earmuffs that protect your ears are available for people who work in noisy environments (such as around heavy machinery). You can also reduce your exposure to noise by choosing quiet leisure activities rather than noisy ones.

point Develop the habit of wearing earplugs when you know you will be exposed to noise for a long time. Disposable foam earplugs cost about $2 a pair and are available in drugstores. These earplugs, which can quiet up to 25 dB of sound, can mean the difference between a dangerous and a safe level of noise. You should always wear ear plugs when riding snowmobiles or motorcycles, attending concerts, when using power tools, lawn mowers or leaf blowers, or when traveling in loud motorized vehicles.

point Use sound-absorbing materials to reduce noise at home and at work. Rubber mats can be put under noisy kitchen appliances, computer printers and typewriters to cut down on noise. Curtains and carpeting also help reduce indoor noise. Storm windows or double-pane windows can reduce the amount of outside noise that enters the home or workplace.

point Don't use several noisy machines at the same time. Try to keep television sets, stereos and headsets low in volume. Loudness is a habit that can be broken.
point Don't try to drown out unwanted noise with other sounds. For example, don't turn up the volume on your car radio or headset to drown out traffic noise or turn up the television volume while vacuuming.

point Have your hearing checked. Persons at risk for hearing loss should have their hearing tested every year. You are at risk if you are regularly exposed to loud noise at work or play.
Copyright 2011 South African Hearing Institute .